Greer, SC · The blog
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Health, running, and recovery articles from the Doctors of Physical Therapy at Zone Physical Therapy, plus podcast episodes and clinic news.
Notes on pain, training, and recovery.
Articles and podcast episodes from the Doctors of Physical Therapy at Zone Physical Therapy in Greer, SC, covering everything from herniated discs to marathon base-building.
Perfect 5 Star Ratings on Facebook and Yelp Zone Physical Therapy Sets the Standard in Greer Sc ⟶
Oct 16, 2025 · Blog
Earning and maintaining perfect 5-star ratings across Facebook and Yelp isn’t easy, but Zone Physical Therapy in Greer, SC has done exactly that. Known for personalized care, evidence-based rehab techniques, and an atmosphere that feels more like family than a…
Over 225 Five Star Reviews Zone Physical Therapy in Greer Sc ⟶
Oct 16, 2025 · Blog
Zone Physical Therapy has officially reached a major milestone: over 225 five-star reviews. Patients across Greer and Greenville, SC consistently rank Zone PT as the top physical therapy clinic in the region for their expert care, welcoming environment, and rapid…
Best Physical Therapy Clinic in Greer Sc Zone Physical Therapy ⟶
Oct 16, 2025 · Blog
If you’re searching for the best physical therapy clinic in Greer, SC, look no further than Zone Physical Therapy, the area’s top-rated destination for personalized, one-on-one care. Zone PT has quickly become a top choice for…
Meet Zones Newest Team Member Dr. Mathew Clark from Pitchers Mound to Zone PT ⟶
Jul 16, 2024 · Baseball, Physical Therapy
We’re thrilled to welcome Dr. Mathew Clark, DPT, to our physical therapy team. With his unique background as both a former collegiate athlete and a highly trained physical therapist, Mat brings a fresh perspective and specialized skills to our…
Podcast Episode How the Deadly Dozen Is Revolutionizing Fitness Racing with Coach Jason Curtis ⟶
Jun 6, 2024 · Health, Physical Therapy, Podcast, Running, Sports, Training
In this episode of the Zone Physical Therapy and Sports Lab Podcast, host Dr. Scott Kaylor is joined by global fitness trailblazer Coach Jason Curtis from the UK. With his unique background spanning both military service and the civilian fitness industry,…
Podcast Episode Better Sleep and TMJ Solutions with Dr Kip Covington ⟶
May 7, 2024 · Health, Physical Therapy, Podcast, Sleep, TMJ
On this episode of the Zone Physical Therapy and Sports Lab Podcast, host Dr. Scott Kaylor is joined by Dr. Kip Covington of South Carolina Dental Sleep and TMJ to dive into the often overlooked but vital aspects of health: sleep dentistry and TMJ…
How to Overcome a Bone Stress Injury the Right Way ⟶
Jul 12, 2023 · Health, Physical Therapy, Running
By Dr. Christina Schultz, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist. You were diagnosed with a bone stress injury, now what? Unfortunately, this means you’re going to be hanging up the running shoes for a while, but there is still…
The Soggy Sock Reaching Peak Weeks ⟶
Jun 8, 2023 · Running, Soggy Sock
Written by Dr. Christina Schultz. This is the light at the end of the tunnel, folks: peak week. At this point in your training, you have built a strong base and progressed to more specific training, and taper time is just around the corner…
The Soggy Sock Building from the Base ⟶
May 9, 2023 · Running, Soggy Sock
Written by Dr. Christina Schultz. In our last newsletter, we discussed building a base for your training. This is your foundation for the rest of your season, cycle, or year. No matter what is being built, the foundation itself won’t be distinct…
Cross Country Runner with Shortness of Breath Vocal Cord Dysfunction ⟶
May 3, 2023 · Blog
I had the opportunity to work with a 15-year-old male cross country runner in the fall of 2019 who was experiencing pre-syncope toward the end of his races. Pre-syncope is the medical diagnosis that means he was on the verge of fainting. With less than a half mile…
Every post, all in one place.
61 more articles from the Zone Physical Therapy blog.
- Common Arm Injuries for Baseball Players
- Pitcher Pregame Routine Must Dos
- The Soggy Sock Speed Play
- The Soggy Sock Navigating Pain As a Runner
- The Soggy Sock Top 3 Things That Make Up Your Base
- 6 Exercises You Can Do for Back Pain
- 5 Exercises to Maintain a Healthy Arm
- The Soggy Sock the Key to Aerobic Development
- The Soggy Sock Tempo Variations
- The Soggy Sock Running by Distance vs Time Part 2
- 7 Ways Physical Therapy Can Help You Alleviate Hip and Knee Pain
- 6 Tips for Pitchers to Help Prevent and Treat Shoulder Pain
- The Soggy Sock Running by Distance vs Time
- The Soggy Sock Acute to Chronic Workload Ratio
- 3 Tips for Returning to Exercise After Having a Baby
- 4 Ways to Get Back to Running After a Long Break
- 5 Best Exercises to Strengthen Your Pelvic Floor Muscles
- The Best Treatment for 4 Common Types of Urinary Incontinence
- Pelvic Floor and Core Fitness Class Foundational 4 Class Series
- Runners Clinic
- How to Stop Peeing When Coughing Sneezing or Laughing
- The Soggy Sock What I Learned from 100 Consecutive Days of Running
- The Soggy Sock Building Mileage
- Find Out How Stretching Can Improve Your Life
- You Can Still Have an Active Lifestyle with a Desk Job
- Move with Ease Again Find Relief for Your Hip and Knee Pains
- Recover from Surgery Faster with Physical Therapy
- How to Tell If Your Back Pain Is Stemming from a Herniated Disc
- Dont Let Stress Related Headaches Get You Down
- Stop Your Opioid Use Once and for All with Physical Therapy
- Is Persistent Back Pain Bothering You Check with a PT to See If Its a Herniated Disc
- Living with Aches and Pains Theres a Chance It Could Be from Your Mattress
- Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains
- Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips
- Stress Related Headaches Can Be Difficult to Live with Consult with a PT Today
- Do You Know the Importance of Stretching After Exercise
- Chronic Back Pain Can Leave You Feeling Defeated Physical Therapy Can Help
- How Physical Therapy Can Help Relieve Your Arthritis Pain
- Physical Therapy Can Alleviate Your Stress Related Headaches
- Physical Therapy Can Help with Recovery from Covid 19
- A Physical Therapists Perspective on Chronic Back Pain
- Tips from a Physical Therapist on Dealing with Herniated Discs
- 5 Activities to Lead a More Active Lifestyle
- How Nutrition Can Decrease Inflammation and Pain
- Is Back Surgery the Best Option for You Consider These Things First
- Physical Therapy Could Be the Solution to Your Joint Pain
- 5 Benefits of Pelvic Floor Physical Therapy Postpartum
- Say No to Opioids Physical Therapy Can Help Reduce Pain
- Do You Have Stress Related Headaches Physical Therapy Has the Solutions
- Physical Therapy Can Help Relieve Your Arthritis Pain Without Opioids
- Physical Therapy Can Help with Your Knee Hip Pain
- Herniated Discs Troubleshooting Tips from Our Physical Therapist
- Surgery Might Not Be Your Only Option to Relieve Back Pain Things to Consider Before Back Surgery
- Why Stretching Is a Critical Part of Your Physical Therapy Treatment
- Get Control Over Your Joint Pain Physical Therapy Is the Solution
- An Active Lifestyle Can Improve Your Health Try These 5 Activities to Get Moving
- 5 Common Indicators That You Need Physical Therapy
- Improve Your Nutrition to Decrease Pain and Inflammation
- How Do You Overcome Chronic Back Pain Ask Our Physical Therapist
- Lasting Relief for Hip Knee Pain with Physical Therapy
- Stretching a Healthy Part of Any Physical Therapy Program
Arthritis · Back Pain Relief · Baseball · Blog · Headaches · Health · Hip and Knee Pain Relief · Incontinence · Joint Pain · Opioids · Pelvic Floor · Physical Therapy · Podcast · Running · Sleep · Soggy Sock · Sports · Spring · Stretching · Surgery · TMJ · Training · Women’s Health
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