Greer, SC · Podcast
Podcast Episode: How the Deadly Dozen Is Revolutionizing Fitness Racing with Coach Jason Curtis
Global fitness trailblazer Coach Jason Curtis joins Dr. Scott Kaylor to talk strength training, speed work, and the Deadly Dozen Fitness Race.
In this episode of the Zone Physical Therapy and Sports Lab Podcast, host Dr. Scott Kaylor is joined by global fitness trailblazer Coach Jason Curtis from the UK. With a background spanning both military service and the civilian fitness industry, Coach Curtis is behind a new concept set to shake up the world of fitness racing.
The Deadly Dozen Fitness Race, Coach Curtis’s brainchild, isn’t just another endurance challenge. It’s an event that blends conventional fitness elements, running, strength training, and plyometrics, into a single, accessible format suitable for athletes of all levels.
Coach Curtis shares insights from his years of experience as a soldier, fitness instructor, and author. With over 20 published books, including a 255-page training manual, he brings a deep well of knowledge on developing all components of physical fitness.
In this episode, you’ll learn about:
- Overcoming gym stereotypes: Coach Curtis breaks down the misconception that strength training is only for bodybuilders, and how intelligently incorporating strength and conditioning principles benefits athletes and fitness enthusiasts alike.
- Loaded carries and speed training: From the benefits of loaded carries to integrating speed training for longevity, Coach Curtis shares actionable tips for your overall fitness regimen.
- Running routines and progression: Whether you’re a seasoned runner or just starting, Coach Curtis offers practical advice on building a running routine that respects your body’s natural progression.
- The Deadly Dozen Fitness Race: A hybrid event that combines several fitness disciplines into a single, challenging, yet accessible format, gaining international attention as it grows.
Throughout the episode, Coach Curtis shares his approach to balancing slow and fast runs, incorporating plyometric and strength training techniques, and using periodization and recovery strategies, insights valuable for novices and experienced athletes alike.
With his Strength and Conditioning Course Academy reaching more than 30,000 students worldwide, Coach Curtis is a leading voice in the fitness community, and his passion for pushing boundaries is evident in the Deadly Dozen Fitness Race.
Learn more about Coach Jason Curtis and the Deadly Dozen at deadlydozen.co.uk/education, or follow along on Instagram at @deadly.dozen and @strengthandconditioningcourse.
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