Podcast Episode: How The Deadly Dozen is Revolutionizing Fitness Racing with Coach Jason Curtis

Jun6th 2024

In this exciting episode of the Zone Physical Therapy and Sports Lab Podcast, host Dr. Scott Kaylor is joined by global fitness trailblazer Coach Jason Curtis from the UK. With his unique background spanning both military service and the civilian fitness industry, Coach Curtis is spearheading a groundbreaking new concept that is set to shake up the world of fitness racing.

The Deadly Dozen Fitness Race, Coach Curtis’s brainchild, isn’t just another grueling endurance challenge. It’s a genre-defying event that seamlessly blends conventional fitness elements like running, strength training, and plyometrics into a single, accessible format suitable for athletes of all levels.

During this engaging conversation, Coach Curtis shares invaluable insights gleaned from his years of experience as a soldier, fitness instructor, and author. With over 20 published books, including a comprehensive 255-page training manual, he is a fountain of knowledge on developing all components of physical fitness.

In this episode, you’ll learn about:

  1. Overcoming Gym Stereotypes: Coach Curtis emphasizes the importance of breaking free from the misconception that strength training is solely for bodybuilders. He illustrates how intelligently incorporating strength and conditioning principles can benefit athletes and fitness enthusiasts alike.
  2. Loaded Carries and Speed Training: From the benefits of loaded carries to the art of integrating speed training for longevity, Coach Curtis provides actionable tips for enhancing your overall fitness regimen.
  3. Running Routines and Progression: Whether you’re a seasoned runner or just starting, Coach Curtis offers practical advice on establishing a running routine that respects your body’s natural progression.
  4. The Deadly Dozen Fitness Race: At the heart of the discussion lies the innovative Deadly Dozen Fitness Race, a hybrid event that combines various fitness disciplines into a single, challenging, yet accessible format. As the race gains international attention, it promises to revolutionize the way we approach fitness challenges.

Throughout the episode, Coach Curtis shares his wealth of knowledge on balancing slow and fast runs, incorporating plyometric and strength training techniques, and implementing periodization and recovery strategies – valuable insights for novices and experienced athletes alike.

With his Strength and Conditioning Course Academy boasting over 30,000 students worldwide and a social media following exceeding 100,000, Coach Curtis has emerged as a leading voice in the fitness community. His passion for pushing boundaries and challenging conventions is evident in the Deadly Dozen Fitness Race, which is poised to redefine the landscape of hybrid fitness events globally.

Whether you’re looking to embark on a fitness journey or elevate your performance to new heights, this insightful episode is a must-listen. Tune in to learn from the incredible Coach Jason Curtis and discover how the Deadly Dozen Fitness Race can unlock your true potential.

Learn more about Coach Jason Curtis and the Deadly Dozen:



IG: @deadly.dozen and @strengthandconditioningcourse

Are You Ready to Reach Your Fitness Goals? 

At Zone Physical Therapy, we would love to help you on your fitness journey. As endurance athletes and expert physical therapists, we are passionate about helping our clients reach new PRs while living pain-free. 

In our clinic, we work with professional athletes and fitness enthusiasts alike to make sure everyone who walks through our doors can continue to enjoy the things they love without physical limitations. If you are ready to train where the pros go, come see us!

To arrange a visit to our office – Request An Appointment or call us on (864) 351-7254.

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