Running performance in Greer.

Running performance training starts with a cause-first evaluation of how you actually run: stride, cadence, hip and ankle strength, and the joints quietly doing more work than they should. It’s built to answer a specific question, why you’re slower, less efficient, or getting hurt, not to hand you generic advice to run more.

From there, every visit is one-on-one with a Doctor of Physical Therapy, hands-on, for the full hour. Care moves through four named phases, Pain, Prime, Perform, and Prevent, in that order: managing whatever’s cranky, closing the mobility or strength gap the evaluation found, building the specific strength and mechanics your goal requires, then keeping the old injury pattern from finding its way back into your training block.

And the plan has a named endpoint, a race date, a pace, a mileage target, set at your evaluation and reviewed as your training progresses.

The first visit is a full evaluation: strength testing, a mobility screen, and a look at your running mechanics, including your cadence and how your stride changes as you fatigue. You leave with a specific plan, not a printout of stretches, and it accounts for your actual training calendar, not a generic block.

Every visit after builds on the last: a check-in on how training felt, hands-on work where it’s needed, then strength or mechanics work dosed to your current phase. Your doctor stays with you the whole hour and tells you exactly what today’s work is building toward, whether that’s Saturday’s long run or race day itself.