Greer, SC · Products
Digital training courses, built by our doctors of physical therapy.
Four downloadable programs pulled from the same physical therapy and performance science we use in the clinic. Buy the one that fits, or read the full course guide first.
Four courses, one standard.
Buy Now sends you to secure checkout. Each course ships digitally, same standard of care behind it, just packaged to train on your own schedule.
2-Out Drill ⟶
A one-minute, research-backed mobility routine pitchers run after two outs to protect shoulder and elbow health mid-game.
Med Ball & Plyo Drills to Help You Throw Gas ⟶
Medicine ball and plyometric work built to add rotational power and real velocity on the mound.
How to Warm Up Smarter ⟶
A dynamic, mobility-first warm-up system that primes the body for peak performance from the first play.
The Recovery Routine Blueprint ⟶
A structured recovery protocol athletes can run between sessions to bounce back faster and stay ready.
Each course opens secure checkout at zonept.mysamcart.com in a new tab.
Grab the free running resource.
Download our free running guide to see which course fits your training.
Want the full story behind these courses?
Put it in writing.
Five short questions. A real person calls you back, usually within two business hours, with times that fit your week.
The people who end up filling this out are rarely in the worst pain of their life. They’re just done working around it, done picking the errand that doesn’t require the stairs. If that’s the stage you’re at, this is the part where you stop researching and start.
Consider it filed.
A real person will call you back, usually within two business hours, with appointment times that fit your week. Keep your phone nearby.
Can’t wait? Call (864) 263-7390 ⟶Easy to find. Easy to park.
In the neighborhood, with parking by the door. Come see the place before you commit, if you like.
The clinic · Zone Physical Therapy
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