Learn · Zone Physical Therapy blog
Runner’s Clinic
One-on-one evaluations, a training add-on, a summer cross country camp, and a weekly strength class built specifically for runners.
Have you been wanting to take your training to the next level?
We are excited to announce that we are now offering clinics for runners at all levels. We have personal one-on-one evaluations, classes, and camps available to accommodate any fitness goals at any experience level. Learn more below!
90 Minute Running Evaluation
Cost: $199
- Medical & Injury History Review
- Training History Review
- Discussion on Upcoming Events & Goals
- Running Readiness Assessment (Full Body Movement & Strength Evaluation)
- Treadmill Running Analysis with Video Review
- Individualized Exercise Prescription Based on Findings
Add On: Customized Running Training Program by Dr. Christina
Cost: $149 / Month
- Access to Weekly Email / Text Questions as Needed
- One Phone Call Per Month to Review Plan, Answer Questions, and Modify as Needed
Summer Cross Country Camp
Cost: $349 / Runner
- Schedule: Monday, Wednesday, and Friday for 2 Weeks; 2-Hour Sessions
- Running Readiness Group Assessment – Full Body Movement and Strength Evaluation
- Running Drills
- Strength and Plyometric Training for the Runner
- Training Q&A Sessions
- Race Strategy Q&A with Dr. Christina
- Location: Zone Physical Therapy, 3093 South Highway 14, Suite G, Greer, SC 29650
- Dates: call (864) 263-7390 for the next camp session
Strength Training for Runners – Fitness Class
Cost: $15 / Class (Drop-in) or $49 / Month
- Monday Mornings at 6:30 am
- Running Drills
- Strength and Plyometric Training for the Runner
- Key Mobility Drills for the Runner
More About Dr. Christina Schultz
Dr. Christina Schultz graduated with a degree in exercise science from Florida Atlantic University. She was a captain for the cross country and track teams at the University. She went on to earn a Doctorate in Physical Therapy from the University of St. Augustine. While at St. Augustine, she was a head high school cross country coach and distance track coach at a local high school. During this time she became a certified strength and conditioning specialist in order to enhance her abilities to treat athletes and improve their performance.
Ready to start your runner’s evaluation?
Put it in writing.
Five short questions. A real person calls you back, usually within two business hours, with times that fit your week.
The people who end up filling this out are rarely in the worst pain of their life. They’re just done working around it, done picking the errand that doesn’t require the stairs. If that’s the stage you’re at, this is the part where you stop researching and start.
Consider it filed.
A real person will call you back, usually within two business hours, with appointment times that fit your week. Keep your phone nearby.
Can’t wait? Call (864) 263-7390 ⟶Easy to find. Easy to park.
In the neighborhood, with parking by the door. Come see the place before you commit, if you like.
The clinic · Zone Physical Therapy
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