Category: Stress Urinary Incontinance

Mar15th 2022

Pelvic floor and Core Fitness Class – Foundational 4 class series

Are you a woman who wants to exercise but doesn’t know where to start? Have you had a baby and now are not sure how to get back into an exercise routine safely? This is a beginner-level small group fitness class for women taught by a pelvic floor physical therapist to help you learn how

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Woman Laughing Dec14th 2021

How To Stop Peeing When Coughing, Sneezing Or Laughing

Urine leaking can be quite embarrassing, and strike at the worst time – peeing when coughing is a common complaint. But it’s more common than you might think. With a massive range of products in stores to wear which absorb urine, some people with minor incontinence issues are able to manage this problem without others

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