Mar30th 2023Written by Christina Schultz Even if you are doing everything right, aches and pains will still come at some point in your training. It’s just part of the territory. It’s important that we keep in mind that pain does not equal damage. Certainly, it can be a warning signal- that’s what it’s intended to be,
Mar2nd 2023Written by Christina Schultz We’re all guilty of taking running too seriously- too stringent on the numbers (pace, distance, time) in an attempt to make it make sense. Don’t get me wrong, the numbers are important for injury prevention, tracking progress, and ensuring full race prep. However, a lot of running and racing is not
Feb16th 2023Written by Christina Schultz If you’re new to the runners’ world and haven’t heard the term “tempo” thrown around yet you probably will soon. If you are a veteran runner and still wonder what we truly mean when we say “tempo” you are not alone. Tempo runs are both a common and integral part of
