Baseball is a popular sport that attracts players of all ages and levels. Unfortunately, injuries are also common in baseball, particularly with the arm. Shoulder tendinitis, rotator cuff tears,...
Common Arm Injuries for Baseball Players
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Running
The Soggy Sock: Top 3 Things That Make Up Your Base
Written by Christina Schultz The base of your fitness is arguably the most important component of your training cycle but what does that mean? It should give you the tools that you need for a...
6 Exercises You Can Do For Back Pain
Back pain is one of the most common medical complaints, with up to 80% of people experiencing it at some point in their lives. It is important to treat any back pain quickly and effectively, as...
The Soggy Sock: Navigating Pain as a Runner
Written by Christina Schultz Even if you are doing everything right, aches and pains will still come at some point in your training. It’s just part of the territory. It’s important that we keep in...
The Soggy Sock: Speed Play
Written by Christina Schultz We’re all guilty of taking running too seriously- too stringent on the numbers (pace, distance, time) in an attempt to make it make sense. Don’t get me wrong, the...
5 Exercises To Maintain A Healthy Arm
Baseball season has begun, and with it comes the anticipation of a new season, a fresh start, and possibly comes after a period of rest and time away from the sport. Because of this, there is an...
Pitcher Pregame Routine Must-Dos
Every baseball player wants to be on the field, competing at the highest level, and enjoying the game that they love. To play at a high level each game requires the player to be ready physically and...
The Soggy Sock: Tempo Variations
Written by Christina SchultzIf you’re new to the runners’ world and haven’t heard the term “tempo” thrown around yet you probably will soon. If you are a veteran runner and still wonder what we...
6 Tips for Pitchers to Help Prevent and Treat Shoulder Pain
Shoulder pain is a common issue among baseball pitchers. It can limit performance and cause discomfort in the shoulder area when throwing the ball and is especially a problem for pitchers. Shoulder...
The Soggy Sock: Running by Distance vs. Time (Part 2)
Written by Christina Schultz Recently, we discussed why measuring training in time can be very advantageous for the purpose of keeping efforts consistent. Now, we are going to discuss when I like to...
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