Category: Physical Fitness

5 Activities To Lead a More Active Lifestyle Jan5th 2021

5 Activities To Lead a More Active Lifestyle

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call our office to find out how a physical therapy program can help you maintain maximum mobility and

Read Full Post

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment Oct15th 2020

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

Are you stretching regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

Read Full Post

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving. Aug5th 2020

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

Read Full Post