Category: Fitness

Podcast Episode: How The Deadly Dozen is Revolutionizing Fitness Racing with Coach Jason Curtis

Jun6th 2024

Zone Physical Therapy & Sports Lab | RSS.com In this exciting episode of the Zone Physical Therapy and Sports Lab Podcast, host Dr. Scott Kaylor is joined by global fitness trailblazer Coach Jason Curtis from the UK. With his unique background spanning both military service and the civilian fitness industry, Coach Curtis is spearheading a

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An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving. Aug5th 2020

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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