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Running, Soggy Sock

The Soggy Sock: Reaching Peak Week(s)

Written by Christina Schultz This is the light at the end of the tunnel folks- Peak Week! At this point in your training, you have built a strong base and progressed to more and more specific training, and taper time is just around the corner. If you’re not...

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Running, Soggy Sock

The Soggy Sock: Building From The Base

Written by Christina Schultz In our last newsletter, we discussed building a base for your training. This is your foundation for the rest of your season, cycle, or year. Generally speaking, no matter what is being built, the foundation itself won’t be distinct...

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