If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with...
Zone Physical Therapy
Blog
Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips
Looking for Relief? Physical Therapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache...
Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological...
Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains
Looking for Relief? Physical Therapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these...
Stress-Related Headaches Can be Difficult to Live With – Consult With a PT Today
Did You Know Physical Therapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when...
Do You Know the Importance of Stretching After Exercise?
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch...
Chronic Back Pain Can Leave You Feeling Defeated – Physical Therapy Can Help
Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give us a call and schedule an...
Physical Therapy Can Alleviate Your Stress-Related Headaches
Whether you know it as a stress headache or a tension headache, that vise-like feeling along your forehead can be excruciating. In fact, it just may have you gobbling prescription and OTC...
Tips From a Physical Therapist On Dealing With Herniated Discs
A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint...
A Physical Therapist’s Perspective on Chronic Back Pain
Out of all the conditions we diagnose and treat at our physical therapy clinic, chronic low back pain is one of the most common. We spend a lot of time educating our patients and their loved ones...
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