Get Back to Your Normal Life After Surgery as Quickly as Possible! Every year, our licensed physical therapists meet thousands of people recovering from surgical procedures. Whether you’re...
Zone Physical Therapy
Blog
Don’t Let Stress-Related Headaches Get You Down
Find Effective Headache Relief with Physical Therapy Did you know that headaches are the third most common pain complaint? Millions of people experience headaches at some point or another. As stated...
You Can Still Have an Active Lifestyle with a Desk Job
Tips for Staying Active Even with a Sedentary Job! At our physical therapy practice, we see many patients who want to excel in their careers and provide for their families—but it’s hard to do that...
Move with Ease Again – Find Relief for Your Hip and Knee Pains
Treat Your Pain at its Source with Physical Therapy There are a multitude of reasons why you may be experiencing aches and pains in your hip or knee. In fact, hip and knee pain are some of the most...
Find Out How Stretching can Improve Your Life!
Stretching Comes with a Multitude of Benefits – Discover Them Today! Exercising on a regular basis is a great way to both maintain and improve your health and wellness. However, if you’re not...
How to Tell if Your Back Pain is Stemming From a Herniated Disc
Common Signs You Should Seek Physical Therapy for Herniated Disc Pain Did you know that a herniated disc can develop anywhere in your spine? At our physical therapy clinic, we often see herniated...
Stop Your Opioid Use Once and For All with Physical Therapy
Did You Know Physical Therapy Could Decrease the Need for Opioids? If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter...
Living with Aches and Pains? There’s A Chance it Could be From Your Mattress
If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with...
Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips
Looking for Relief? Physical Therapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache...
Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological...
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