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Written by Christina Schultz Even if you are doing everything right, aches and pains will still come at some point in your training. It’s just part of the territory. It’s important that we keep in...
Written by Christina Schultz We’re all guilty of taking running too seriously- too stringent on the numbers (pace, distance, time) in an attempt to make it make sense. Don’t get me wrong, the...
Baseball season has begun, and with it comes the anticipation of a new season, a fresh start, and possibly comes after a period of rest and time away from the sport. Because of this, there is an...
Every baseball player wants to be on the field, competing at the highest level, and enjoying the game that they love. To play at a high level each game requires the player to be ready physically and...
Written by Christina SchultzIf you’re new to the runners’ world and haven’t heard the term “tempo” thrown around yet you probably will soon. If you are a veteran runner and still wonder what we...
Shoulder pain is a common issue among baseball pitchers. It can limit performance and cause discomfort in the shoulder area when throwing the ball and is especially a problem for pitchers. Shoulder...
Written by Christina Schultz Recently, we discussed why measuring training in time can be very advantageous for the purpose of keeping efforts consistent. Now, we are going to discuss when I like to...
Most people will have knee or hip discomfort at some point in their lives since these huge joints hold the whole weight of your body while also allowing for a broad range of motion. These are common...
Written by Christina Schultz Much of your development as a runner is not done during flashy speed workouts, or tempo days. As much as I love for runners to strength train, that’s not the key piece...
Written by Christina SchultzShould you be planning and tracking workouts based on distance or time? Yes. But I am biased to time. As someone who traditionally has always been under coaches that...
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