Category: Running

peak training week Jun8th 2023

The Soggy Sock: Reaching Peak Week(s)

Written by Christina Schultz This is the light at the end of the tunnel folks- Peak Week! At this point in your training, you have built a strong base and progressed to more and more specific training, and taper time is just around the corner. If you’re not familiar with “peaking” or are new to running,

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building training base in Greenville SC May9th 2023

The Soggy Sock: Building From The Base

Written by Christina Schultz In our last newsletter, we discussed building a base for your training. This is your foundation for the rest of your season, cycle, or year. Generally speaking, no matter what is being built, the foundation itself won’t be distinct enough for you to know what is going to be built there.

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Greenville SC run coaching analysis Apr13th 2023

The Soggy Sock: Top 3 Things That Make Up Your Base

Written by Christina Schultz The base of your fitness is arguably the most important component of your training cycle but what does that mean? It should give you the tools that you need for a successful training cycle ahead. Here are my top 3 components for developing a base of fitness for the endurance athlete.

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