Mar15th 2022Are you a woman who wants to exercise but doesn’t know where to start? Have you had a baby and now are not sure how to get back into an exercise routine safely? This is a beginner-level small group fitness class for women taught by a pelvic floor physical therapist to help you learn how
Dec14th 2021Urine leaking can be quite embarrassing, and strike at the worst time – peeing when coughing is a common complaint. But it’s more common than you might think. With a massive range of products in stores to wear which absorb urine, some people with minor incontinence issues are able to manage this problem without others
Nov16th 2020Your pelvic floor goes through an immense amount of stress during pregnancy and childbirth and yet here in the United States typical postpartum care includes only one 6-week check up with your OBGYN. The benefits of pelvic floor physical therapy are well documented and in many European countries, it is part of routine postpartum care.
