Zone Physical Therapy

Aches & Pains

Common Arm Injuries for Baseball Players

Common Arm Injuries for Baseball Players

Baseball is a popular sport that attracts players of all ages and levels. Unfortunately, injuries are also common in baseball, particularly with the arm. Shoulder tendinitis, rotator cuff tears,...

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6 Exercises You Can Do For Back Pain

6 Exercises You Can Do For Back Pain

Back pain is one of the most common medical complaints, with up to 80% of people experiencing it at some point in their lives. It is important to treat any back pain quickly and effectively, as...

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