Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more...
Zone Physical Therapy
Blog
Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions
When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both...
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80...
Physical Therapy Can Help Relieve Your Arthritis Pain Without Opioids!
When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation. The bad news is that while an...
An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.
If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth,...
Get Control over Your Joint Pain! Physical Therapy is the Solution.
Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for...
Improve Your Nutrition to Decrease Pain and Inflammation
Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic...
How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic...
5 Common Indicators that You Need Physical Therapy
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that...
Lasting Relief for Hip & Knee Pain with Physical Therapy
If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you...
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