To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a...
Zone Physical Therapy
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Physical Therapy Could Be The Solution To Your Joint Pain
Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy,...
Say No to Opioids! Physical Therapy can Help Reduce Pain
“The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will...
5 Benefits of Pelvic Floor Physical Therapy Postpartum
Your pelvic floor goes through an immense amount of stress during pregnancy and childbirth and yet here in the United States typical postpartum care includes only one 6-week check up with your...
Is Back Surgery The Best Option For You? Consider These Things First.
Do you have a chronic pain issue related to your spine? Maybe you have a stiff achy back, or shooting pain and numbness in one or both legs. Perhaps your back pain and associated symptoms are so...
Physical Therapy Can Help With Your Knee & Hip Pain
At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for...
Why Stretching Is A Critical Part Of Your Physical Therapy Treatment
Are you stretching regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as...
Herniated Discs: Troubleshooting Tips From Our Physical Therapist
Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more...
Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions
When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both...
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80...
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