Arthritis pain is one of the most frustrating types of pain. It is chronic, it is intense, and it can interfere with just about everything that you like to do throughout the day, from reducing your...
Zone Physical Therapy
Blog
Physical Therapy Can Help With Recovery From COVID-19
Here at Zoan PT in Greer, SC we offer methods of treatment for patients recovering from COVID-19. As more research is done, it’s being discovered that there are several negative lasting effects from...
How Nutrition Can Decrease Inflammation and Pain
When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t...
5 Activities To Lead a More Active Lifestyle
To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a...
Physical Therapy Could Be The Solution To Your Joint Pain
Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy,...
Say No to Opioids! Physical Therapy can Help Reduce Pain
“The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will...
5 Benefits of Pelvic Floor Physical Therapy Postpartum
Your pelvic floor goes through an immense amount of stress during pregnancy and childbirth and yet here in the United States typical postpartum care includes only one 6-week check up with your...
Is Back Surgery The Best Option For You? Consider These Things First.
Do you have a chronic pain issue related to your spine? Maybe you have a stiff achy back, or shooting pain and numbness in one or both legs. Perhaps your back pain and associated symptoms are so...
Physical Therapy Can Help With Your Knee & Hip Pain
At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for...
Why Stretching Is A Critical Part Of Your Physical Therapy Treatment
Are you stretching regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as...
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