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Most people will have knee or hip discomfort at some point in their lives since these huge joints hold the whole weight of your body while also allowing for a broad range of motion. These are common...
Written by Christina Schultz Much of your development as a runner is not done during flashy speed workouts, or tempo days. As much as I love for runners to strength train, that’s not the key piece...
Written by Christina SchultzShould you be planning and tracking workouts based on distance or time? Yes. But I am biased to time. As someone who traditionally has always been under coaches that...
It is just after the New Year and that means that many people will get back to running again to get their exercise fix. Maybe your New Year’s resolution is that you want to start running or you want...
Do you have incontinence, pelvic discomfort, constipation, pain during sexual activity, or pelvic organ prolapse that makes you stressed, anxious, or disappointed because you can’t take pleasure in...
By: Lori Barrios, Doctor of Physical Therapy Pregnancy and childbirth cause a lot of changes to happen in our bodies to allow us to grow and care for our beautiful babies. It changes the length and...
Written by Christina SchultzLast time we talked about building mileage and 3 rules of thumb for tackling this challenge safely. This edition we’re going to dive a little into ACWR (Acute-Chronic...
Urinary incontinence can be an annoying, life-altering problem for many people. New moms, seniors, people recovering from surgery around their abdominal and hip area, and those taking certain...
Written by Christina SchultzMileage is at the crux of any training program. Whatever training philosophy you ascribe to, there is some type of mileage or time build. A necessary challenge- mileage...
Written by Scott Kaylor I am a runner, certainly not an elite runner, but nonetheless a runner. I have written before that I am wired to enjoy running and other endurance adventures. One of the...
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