Greenville, SC
3093 S. Highway 14, Ste G,
Greer, SC 29650
Phone: (864) 263-7390
Email: hello@zonept.com
FAX: (864) 326-3255
Physical Therapy in Greenville, SC
Empowering Your Recovery, Elevating Your Performance.
At Zone Physical Therapy, we help you move better and live pain-free. Whether you’re an athlete, a runner, or just need relief, we’re here to guide you.
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 80 5-Star Reviews
We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
About Us
Top Rated Physical Therapists in Greenville, SC
Living with pain is tough, but you don’t have to do it alone. At Zone Physical Therapy, we help you find relief and regain confidence, whether you’re recovering from a sports injury, dealing with pelvic health issues, or looking to improve your running.
Our care is centered around your goals and well-being. We treat a wide range of conditions, from back pain to TMJ, with personalized plans to help you feel better and move with ease.
Each session equips you to prevent future injuries and stay healthy, so you can get back to what you love—pain-free and confident. We’re here for you every step of the way.
About Us
Personalized Care from Our Team
At Zone Physical Therapy, we understand that every person is unique. Even with similar injuries, treatment needs can differ. That’s why we take the time to thoroughly assess your condition and create a personalized plan tailored to you. From start to finish, our team is dedicated to providing the care and attention you deserve, guiding you through each step of your recovery.
Our Proven 4-Phase Recovery Program
Living with pain is tough, but you don’t have to face it alone. We work with you to identify the source of your discomfort and create a personalized plan for quick relief, often within six visits. We also provide exercises and tips to help you manage pain and continue improving at home.
After the pain subsides, it’s vital to rebuild your foundation. In this phase, we focus on restoring mobility, flexibility, and strength. By enhancing movement and stability, we prepare your body for lasting success, emphasizing injury prevention as you return to daily activities or sports.
After an injury, we help you confidently return to the activities you love. In the Perform phase, we tailor a rehab plan to your specific needs, focusing on functional strength and performance, so you can safely resume sports, hobbies, or daily movements without limitations.
After recovery, we go further. To prevent re-injury, we equip you with tools and strategies, including exercises and movement techniques, to keep your body strong and resilient. Our goal is to help you stay healthy and active long after therapy ends.
Success Stories & Testimonials
Meet Our Team
At Zone Physical Therapy, we’re more than healthcare providers—we’re your support system. From the moment you walk in, we treat you like family, committed to helping you reach your goals and live a healthier, more active life. We’re here to support you every step of the way.
Our Specialties
Pelvic Health
Runners
Every runner, from beginners to marathoners, knows the importance of a strong stride. Performance isn’t just about speed; it’s about strength, flexibility, mechanics, and form. Physical therapy can unlock optimal running performance.
Athletes
Dealing with a shoulder injury, rotator cuff strain, or elbow pain? Zone Physical Therapy specializes in sports rehab for baseball players and overhead athletes. Our personalized programs help you recover fully and get back to your best.
TMJ
What we believe
Live Pain Free and Active in Greenville, SC
We know how frustrating it is when pain disrupts your active life. Everyone deserves a body that works for them, not against them.
At Zone Physical Therapy, we help you regain control and get back to what you love. We’ve helped thousands in Greenville overcome pain and return to their active lives. Here’s how:
1. Tell us your story: We listen to your pain and goals.
2. Get your plan: We tailor a treatment plan to your needs.
3. Start feeling better: Personalized care brings results.
4. Conquer your goals: We help you achieve a pain-free, active life.
OUR PROGRAMS
Physical Therapy Programs Built for You
At Zone Physical Therapy, we provide personalized care to relieve pain and restore movement with treatments like dry needling, manual therapy, and corrective exercises.
Our running lab boosts performance, aids recovery, and prevents injuries for runners. We also specialize in pelvic health, TMJ, and athletic injuries, offering tailored care. Additionally, we treat chronic pain and support post-surgical recovery.
As you progress, we guide you through functional training to build strength and stay active.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
What is Direct Access in physical therapy, and how does it benefit patients in Greer, SC?
Direct Access allows you to start physical therapy without a physician’s referral, providing immediate care and potentially speeding up your recovery. This approach can be cost-effective by saving on initial doctor’s visits and offers the convenience of scheduling sessions at your own pace. Most insurance plans, including Medicare, cover Direct Access, but it’s wise to confirm with your provider. Physical therapists can treat various conditions such as back pain, sports injuries, and chronic pain, ensuring you receive personalized care tailored to your needs.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
