Category: Physical Therapy

Bone Stress Injury Jul12th 2023

How to Overcome a Bone Stress Injury The Right Way

By: Christina Schultz, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist You were diagnosed with a Bone Stress Injury – Now what? Unfortunately, this means you’re going to be hanging up the running shoes for a while, but there is still work to do! – Fortunately, there are things that you can and should

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Cross Country Trail Running May3rd 2023

Cross Country Runner with Shortness of Breath (Vocal Cord Dysfunction)

I had the opportunity to work with a 15-year-old, male cross country runner in the fall of 2019 who was experiencing pre-syncope toward the end of his races. Pre-syncope is the medical diagnosis that means he was on the verge of fainting. With less than a half mile to go, he described his vision as

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Feb6th 2023

6 Tips for Pitchers to Help Prevent and Treat Shoulder Pain

Shoulder pain is a common issue among baseball pitchers. It can limit performance and cause discomfort in the shoulder area when throwing the ball and is especially a problem for pitchers.