Health Blog

Jan24th 2023

7 Ways Physical Therapy Can Help You Alleviate Hip And Knee Pain

Most people will have knee or hip discomfort at some point in their lives. Here are 7 ways physical therapy can help you alleviate hip and knee pain.

Jan19th 2023

The Soggy Sock: The Key to Aerobic Development

Written by Christina Schultz Much of your development as a runner is not done during flashy speed workouts, or tempo days. As much as I love for runners to strength train, that’s not the key piece I’m talking about either.  It’s during “easy” runs. Consistent, relaxed runs at an aerobic pace are where you should

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Jan18th 2023

The Soggy Sock: Running by Distance vs. Time

Written by Christina Schultz Should you be planning and tracking workouts based on distance or time? Yes. But I am biased to time. As someone who traditionally has always been under coaches that relied heavily on distance, this was an adjustment for me-but one I feel confident with. Now to be clear, there are a

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