Health Blog

May7th 2024

Podcast Episode: Better Sleep and TMJ Solutions with Dr. Kip Covington

S1E7: Better Sleep and TMJ Solutions with Dr. Kip Covington On this eye-opening episode of the Zone Physical Therapy and Sports Lab Podcast, host Dr. Scott Kaylor is joined by Dr. Kip Covington of South Carolina Dental Sleep and TMJ to dive into the often overlooked but vital aspects of health: sleep dentistry and TMJ

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Bone Stress Injury Jul12th 2023

How to Overcome a Bone Stress Injury The Right Way

By: Christina Schultz, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist You were diagnosed with a Bone Stress Injury – Now what? Unfortunately, this means you’re going to be hanging up the running shoes for a while, but there is still work to do! – Fortunately, there are things that you can and should

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peak training week Jun8th 2023

The Soggy Sock: Reaching Peak Week(s)

Written by Christina Schultz This is the light at the end of the tunnel folks- Peak Week! At this point in your training, you have built a strong base and progressed to more and more specific training, and taper time is just around the corner. If you’re not familiar with “peaking” or are new to running,

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