Most people will have knee or hip discomfort at some point in their lives. Here are 7 ways physical therapy can help you alleviate hip and knee pain.
Written by Christina Schultz Much of your development as a runner is not done during flashy speed workouts, or tempo days. As much as I love for runners to strength train, that’s not the key piece I’m talking about either. It’s during “easy” runs. Consistent, relaxed runs at an aerobic pace are where you should
Written by Christina Schultz Should you be planning and tracking workouts based on distance or time? Yes. But I am biased to time. As someone who traditionally has always been under coaches that relied heavily on distance, this was an adjustment for me-but one I feel confident with. Now to be clear, there are a