Health Blog

Runners Clinic Apr29th 2022

Runner’s Clinic

Have you been wanting to take your training to the next level? We are excited to announce that we are now offering clinics for runners at all levels. We have personal one-on-one evaluations, classes, and camps available to accommodate any fitness goals at any experience level. Learn more below! 90 Minute Running Evaluation Cost: $199

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Mar15th 2022

Pelvic floor and Core Fitness Class – Foundational 4 class series

Are you a woman who wants to exercise but doesn’t know where to start? Have you had a baby and now are not sure how to get back into an exercise routine safely? This is a beginner-level small group fitness class for women taught by a pelvic floor physical therapist to help you learn how

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Do You Pee When You Jump, Cough, or Sneeze Dec14th 2021

Do You Pee When You Jump, Cough, or Sneeze? Try These Tips!

If you are dealing with uncontrollable urine leaking when you run, jump, cough, or sneeze, you may have stress urinary incontinence. This can be very common, but it is also very treatable and not something you have to live with for the rest of your life. Try these helpful tips to get you started. 1.

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