By: Christina Schultz, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist You were diagnosed with a Bone Stress Injury – Now what? Unfortunately, this means you’re going to be hanging up the running shoes for a while, but there is still work to do! – Fortunately, there are things that you can and should
Written by Christina Schultz This is the light at the end of the tunnel folks- Peak Week! At this point in your training, you have built a strong base and progressed to more and more specific training, and taper time is just around the corner. If you’re not familiar with “peaking” or are new to running,
Written by Christina Schultz In our last newsletter, we discussed building a base for your training. This is your foundation for the rest of your season, cycle, or year. Generally speaking, no matter what is being built, the foundation itself won’t be distinct enough for you to know what is going to be built there.