Mar30th 2023Written by Christina Schultz Even if you are doing everything right, aches and pains will still come at some point in your training. It’s just part of the territory. It’s important that we keep in mind that pain does not equal damage. Certainly, it can be a warning signal- that’s what it’s intended to be,
Mar28th 2023Baseball is a popular sport that attracts players of all ages and levels. Unfortunately, injuries are also common in baseball, particularly with the arm. Shoulder tendinitis, rotator cuff tears, labral tears, elbow ligament sprains (UCL), and biceps tendon ruptures are some of the most common arm injuries associated with playing baseball. Symptoms may vary depending
Mar2nd 2023Baseball season has begun, and with it comes the anticipation of a new season, a fresh start, and possibly comes after a period of rest and time away from the sport.
