May3rd 2023I had the opportunity to work with a 15-year-old, male cross country runner in the fall of 2019 who was experiencing pre-syncope toward the end of his races. Pre-syncope is the medical diagnosis that means he was on the verge of fainting. With less than a half mile to go, he described his vision as
Apr13th 2023Written by Christina Schultz The base of your fitness is arguably the most important component of your training cycle but what does that mean? It should give you the tools that you need for a successful training cycle ahead. Here are my top 3 components for developing a base of fitness for the endurance athlete.
Apr5th 2023Back pain is one of the most common medical complaints, with up to 80% of people experiencing it at some point in their lives. It is important to treat any back pain quickly and effectively, as chronic back pain can lead to more serious health problems. Fortunately, there are a variety of ways that people
