Zone PT Sports Lab Workouts
Are you ready to take your fitness to the next level? Look no further.
Experience a workout regimen designed to sculpt, strengthen, and tone, helping you achieve a balanced physique while improving overall functional strength with the added benefit of injury prevention.
KEEPING YOU IN THE GAME
Targeted Training for Real Results
All Levels Welcome
Whether you’re a beginner stepping into the world of fitness or an experienced enthusiast, our workout videos are tailored to cater to all fitness levels with clear demonstrations and explanations from our expert.
Real-time, Anytime
We now offer in-person VO2 max testing and 3D running consultations at our Sports Lab, providing expert guidance to help you optimize your performance with the support of a Doctor of Physical Therapy.
Expert Guidance
Gone are the days of struggling with incorrect workout postures and questioning form. Our Doctor of Physical Therapy will guide you every step of the way, ensuring your technique is on point and your results are maximized.
The Best At-Home Programs
VO2 Master Metabolic Testing
VO2 max testing is a great way to see how aerobically fit you are, which is an important measure to track to make sure your fitness program is doing what it’s supposed to. This is great for endurance athletes as well as team sport athletes who have more start-stop and cutting motions. We can set up different tests depending on your sport demands. Our VO2 Master device does not require to be hooked up to any hoses so we can do standard treadmill and bike tests or create our own on the field, ice, or court.
Running Lab
Our 3D Running Gait Analysis is a comprehensive assessment that utilizes advanced motion capture technology to provide a detailed, three-dimensional view of your running biomechanics. By analyzing factors such as joint angles, stride length, and muscle engagement, we can identify inefficiencies and potential injury risks that may be holding you back.
Interested in taking your run training to the next level? Learn how 3D run analysis and coaching can help you to improve as a runner.
Why Choose Zone Physical Therapy?
Zone Physical Therapy is a trusted name in the field of physical wellness and rehabilitation. We work in partnership with professional athletes as well as those with active lifestyles to not only help maintain pain-free living, but also to aid in injury recovery.
Our Doctors of Physical Therapy bring years of experience and expertise to every treatment plan and workout, guaranteeing safe and effective exercises that deliver proven results.
WHAT CUSTOMERS ARE SAYING
Praise for Zone Physical Therapy
They do a great job at explaining. Instead of saying “here, do this exercise,” they give me a reason for what the exercise works on and why it works.
This is a way to unlock your body and maximize its movements. Just as I take an importance to my practice and preparing, this is a part of that practice.