Dec6th 2022Written by Christina Schultz Last time we talked about building mileage and 3 rules of thumb for tackling this challenge safely. This edition we’re going to dive a little into ACWR (Acute-Chronic Workload Ratio) as an extra tool you can use and/or learn from. ACWR looks at your 7-day training load (acute) and compares it
Oct13th 2022Written by Christina Schultz Mileage is at the crux of any training program. Whatever training philosophy you ascribe to, there is some type of mileage or time build. A necessary challenge- mileage builds are where we see the most running injuries but are key to some extent for everyone. Even if you are not building
Oct13th 2022Written by Scott Kaylor I am a runner, certainly not an elite runner, but nonetheless a runner. I have written before that I am wired to enjoy running and other endurance adventures. One of the mantras I tell myself when the running gets tough is, “Scott, you do hard things.” So, when I read about
