What Your Strength Training is Missing

We love hearing our runners are adding strength training to their routines!

Check out this video on the details of your strength training routine you might be missing to really optimize your time spent lifting and get the best results on the track, trails, or roads.

In this video, Dr. Christina reviews three examples of routines she hears about often, discussing what works well and what could be done better. She also highlights key goals to hit when planning your workouts for the week.

Ready to take your run performance to the next level with the top sports lab? It’s time to try Zone Physical Therapy.

Schedule a free discovery call to see if our Sports Lab is right for you.