Top 3 Things Runners Need to Know About Cadence

Cadence is a big buzzword on the running scene, and for good reason.

We often utilize cadence in our Zone Physical Therapy Sports Lab. In the process, we have noticed a lot of runners have great questions about what it means to manipulate cadence.

In this video, Dr. Christina goes over the top 3 most asked questions on the topic.

We think this will give our runners clarity on how it works and what to expect!

Ready to try out our Zone Physical Therapy Sports Lab for yourself? Schedule a free discovery call to see if our Sports Lab is right for you.