Cross Country Summer Camp
Prepare for the Upcoming Cross Country Season with Licensed Physical Therapists and Individualized Care
Zone Physical Therapy is offering a cross country summer camp ideal for high school runners, college runners, and middle school runners competing at the high school level to prepare for the cross country season ahead.
Sessions are held every Tuesday & Thursday from July 6 – July 27, 2023, from 5 PM to 7 PM
What to Expect
$299 / Runner
Session workouts will be focused on identified impairments during individual evaluations conducted in week 1, followed by a mini-lesson with a different topic each week.
Week 1: Evaluations with a Strength & Mobility Screen and Running Gait Analysis
Week 2: Nutrition Discussion
Week 3: Mental Health
Week 4: Load Management
All sessions will be held at Zone Physical Therapy located at 1007 Mauldin Road, Greenville, SC 29607.