Cross Country Summer Camp

Prepare for the Upcoming Cross Country Season with Licensed Physical Therapists and Individualized Care

Zone Physical Therapy is offering a cross country summer camp ideal for high school runners, college runners, and middle school runners competing at the high school level to prepare for the cross country season ahead.

Sessions are held every Tuesday & Thursday from July 6 – July 27, 2023, from 5 PM to 7 PM

What to Expect

$299 / Runner

Session workouts will be focused on identified impairments during individual evaluations conducted in week 1, followed by a mini-lesson with a different topic each week.

Week 1: Evaluations with a Strength & Mobility Screen and Running Gait Analysis

Week 2: Nutrition Discussion

Week 3: Mental Health

Week 4: Load Management

All sessions will be held at Zone Physical Therapy located at 1007 Mauldin Road, Greenville, SC 29607.

Register Before June 22, 2023 to Receive a FREE Recovery Session