Acute to Chronic Workload Planning
Check out this video on tracking workload to help you make the best decisions on staying in your sweet spot to reduce your risk of injury and maximize your gains.
This video utilizes a spreadsheet developed by Dr. Scott to help you or your athlete track their daily, weekly, monthly, and yearly loading. All of the formulas are embedded in the spreadsheet and it’s color-coded to easily identify where you are in your training.
Reach out to us at firstname.lastname@example.org to access the spreadsheet.